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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 1 days ending Jan 26, 2014:

activity # timemileskm+m
  Orienteering1 1:32:27 5.16(17:56) 8.3(11:08) 38530c
  Total1 1:32:27 5.16(17:56) 8.3(11:08) 38530c

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Su

Sunday Jan 26, 2014 #

11 AM

Orienteering race 1:32:27 [4] 8.3 km (11:08 / km) +385m 9:02 / km
30c shoes: VJ Bold (Pink)

Whinny Hill & Meadowfield Park - Blue, 5.8k

Score section at the start went pretty well, lost maybe a minute overall overshooting controls. Bad mistake to #11, losing roughly 10 mins. Hadn't been paying attention to the bushes and there were no obvious features to relocate off. #12 to #18 were alright, but the climbs were tough and the weather was absolutely awful. Very tired and slow for the rest of the course and wasn't enjoying it.

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