Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 1 days ending Jan 24, 2014:

activity

time

miles

Orienteering

21:02

2.2

(9:34)

3.54

(5:56)

21c

Running

9:24

0.99

(9:27)

1.6

(5:53)

Total

30:26

3.19

(9:32)

5.14

(5:55)

21c

0:30

0:00

» now

Friday Jan 24, 2014 #

Event: FWTN #6 - King's Buildings

8 PM

Running warm up/down 4:07 [3] 0.7 km (5:53 / km)
shoes: Saucony Ride 6

Quick WU with Niamh.

Orienteering race 21:02 [4] 3.54 km (5:56 / km)
21c shoes: Saucony Ride 6

Kings Buildings Night-O, 3.4km, 1:5000

Clean run, no mistakes but hesitant on the first 3 controls before I adjusted to the map and scale, and lost about 40s on longer route choice to #14.

Running warm up/down 5:17 [3] 0.9 km (5:52 / km)
shoes: Saucony Ride 6

Back to Shea's with Niamh.

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