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Training Log Archive: paulp

In the 7 days ending May 29, 2022:

activity # timemileskm+mload
  Running4 3:36:13 23.17(9:20) 37.28(5:48) 67893.9
  Strength and Conditioning4 1:30:00
  Walking1 1:20:49
  Total6 6:27:02 23.17 37.28 67893.9
  [1-5]4 3:34:15

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MoTuWeThFrSaSu

Sunday May 29, 2022 #

8 AM

Running 1:08:55 intensity: (29 @0) + (59 @1) + (3:32 @2) + (9:27 @3) + (47:49 @4) + (6:39 @5) 11.73 km (5:53 / km) +442m 4:57 / km
ahr:161 max:179 shoes: Vivo Primus road Jan 20

11 AM

Walking 1:20:49 [0]

Friday May 27, 2022 #

8 AM

Strength and Conditioning 40:00 [0]

Thursday May 26, 2022 #

9 AM

Running 1:11:17 intensity: (17 @0) + (2:36 @1) + (23:52 @2) + (27:01 @3) + (17:31 @4) 11.07 km (6:26 / km) +165m 6:00 / km
ahr:143 max:169 shoes: Vivo Primus road Jan 20

Strength and Conditioning 10:00 [0]

Wednesday May 25, 2022 #

9 AM

Strength and Conditioning 30:00 [0]

Running 31:16 intensity: (23 @1) + (28 @2) + (4:54 @3) + (24:45 @4) + (46 @5) 5.76 km (5:25 / km) +26m 5:18 / km
ahr:160 max:175

Tuesday May 24, 2022 #

4 PM

Running 44:45 intensity: (1:12 @0) + (4:21 @1) + (6:58 @2) + (22:32 @3) + (9:42 @4) 8.72 km (5:08 / km) +45m 5:00 / km
ahr:142 max:167 shoes: Vivo Primus road Jan 20

Strength and Conditioning 10:00 [0]

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