In the 7 days ending May 22, 2022:
Running 2:21:18 intensity: (25 @0) + (25:45 @1) + (9:43 @2) + (43:13 @3) + (40:32 @4) + (21:40 @5) 17.0 km (8:19 / km) +1005m 6:25 / km ahr:147 max:187 shoes: GREEN Vivo Primus Trail SG Dec
Running 3:38:46 intensity: (31 @0) + (11:46 @1) + (24:48 @2) + (1:01:19 @3) + (1:26:31 @4) + (33:51 @5) 21.6 km (10:08 / km) +1660m 7:19 / km ahr:154 max:194 shoes: GREEN Vivo Primus Trail SG Dec
Note (rest day)
Strength and Conditioning 40:00 [0]
Running 34:21 intensity: (31 @1) + (29:53 @2) + (3:57 @3) 6.58 km (5:13 / km) +72m 4:57 / km ahr:131 max:142 shoes: Vivo Primus road Jan 20
Strength and Conditioning 1:00:00 [0]
Running 36:24 intensity: (8:31 @1) + (14:55 @2) + (10:08 @3) + (2:42 @4) + (8 @5) 3.91 km (9:19 / km) +47m 8:48 / km ahr:131 max:176 shoes: Vivo Primus road Jan 20
Running 21:35 intensity: (3:51 @1) + (6:56 @2) + (6:54 @3) + (3:54 @4) 3.23 km (6:40 / km) +34m 6:20 / km ahr:136 max:169 shoes: Vivo Primus road Jan 20
Running 54:22 intensity: (4 @0) + (46 @1) + (17:02 @2) + (32:55 @3) + (3:35 @4) 10.12 km (5:22 / km) +172m 4:57 / km ahr:141 max:165 shoes: GREEN Vivo Primus Trail SG Dec
Strength and Conditioning 30:00 [0]
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