Training Log Archive: paulpIn the 7 days ending May 15, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 15, 2022 #
Cycling 49:03
ahr:103 max:123
Orienteering 58:59 8.98 km (6:34 / km) +306m 5:37 / km
ahr:139 max:166 shoes: vj bolds May 21
Cycling 50:07
ahr:113 max:135
Strength and Conditioning 10:00 [0]
Saturday May 14, 2022 #
Strength and Conditioning (UtB+) 30:00 [0]
Running 53:55 11.58 km (4:39 / km) +183m 4:19 / km
ahr:156 max:177 shoes: GREEN Vivo Primus Trail SG Dec
Cycling 47:54
ahr:115 max:149
Friday May 13, 2022 #
Strength and Conditioning 40:00 [0]
Thursday May 12, 2022 #
Strength and Conditioning 30:00 [0]
Running 20:45 4.81 km (4:19 / km) +73m 4:00 / km
ahr:152 max:171 shoes: GREEN Vivo Primus Trail SG Dec
Wednesday May 11, 2022 #
Strength and Conditioning 1:00:00 [0]
Strength and Conditioning 10:00 [0]
Orienteering 32:20 4.83 km (6:41 / km) +160m 5:44 / km
ahr:137 max:166 shoes: GREEN Vivo Primus Trail SG Dec
Tuesday May 10, 2022 #
Orienteering 39:49 5.5 km (7:14 / km) +81m 6:44 / km
ahr:117 max:151 shoes: GREEN Vivo Primus Trail SG Dec
Strength and Conditioning 30:00 [0]
Monday May 9, 2022 #
Strength and Conditioning 1:00:00 [0]