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Training Log Archive: paulp

In the 7 days ending May 8, 2022:

activity # timemileskm+mload
  Running4 4:45:09 20.77(13:44) 33.42(8:32) 147177.6
  Strength and Conditioning4 2:10:0018.0
  Cycling1 1:12:078.4
  Orienteering1 26:58 3.43(7:51) 5.52(4:53) 1158.9
  Total9 8:34:14 24.2 38.94 1586112.8
  [1-5]8 7:16:02

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

11 AM

Strength and Conditioning 30:00 [3]

12 PM

Cycling 1:12:07 intensity: (46 @0) + (1:00:11 @1) + (10:03 @2) + (1:07 @3)
ahr:109 max:142

Saturday May 7, 2022 #

1 PM

Strength and Conditioning (UtB+) 30:00 [0]

Running 41:18 intensity: (26 @1) + (31 @2) + (8:31 @3) + (31:39 @4) + (11 @5) 8.38 km (4:56 / km) +165m 4:29 / km
ahr:159 max:174 shoes: GREEN Vivo Primus Trail SG Dec

Friday May 6, 2022 #

7 AM

Strength and Conditioning 40:00 [0]

4 PM

Running 25:53 intensity: (1:00 @1) + (1:04 @2) + (2:47 @3) + (20:37 @4) + (25 @5) 5.39 km (4:48 / km) +89m 4:26 / km
ahr:160 max:176 shoes: GREEN Vivo Primus Trail SG Dec

Thursday May 5, 2022 #

3 PM

Strength and Conditioning (UtB+) 30:00 [3]

4 PM

Running 29:45 intensity: (2:03 @0) + (1:29 @1) + (10:13 @2) + (15:43 @3) + (17 @4) 6.45 km (4:37 / km) +73m 4:22 / km
ahr:134 max:159 shoes: GREEN Vivo Primus Trail SG Dec

Wednesday May 4, 2022 #

Note

Monday May 2, 2022 #

9 AM

Orienteering race 26:58 intensity: (1:21 @1) + (1:08 @2) + (20:26 @3) + (4:03 @4) 5.52 km (4:53 / km) +115m 4:25 / km
ahr:147 max:164 shoes: GREEN Vivo Primus Trail SG Dec

1 PM

Running 3:08:13 intensity: (5:23 @0) + (1:27:28 @1) + (52:38 @2) + (34:03 @3) + (8:41 @4) 13.2 km (14:15 / km) +1144m 9:57 / km
ahr:120 max:170 shoes: Inov8 xtalon 200 Sept 20

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