In the 7 days ending May 1, 2022:
Orienteering 1:01:11 intensity: (43 @0) + (25:32 @1) + (28:05 @2) + (6:26 @3) + (25 @4) 6.36 km (9:37 / km) +179m 8:26 / km ahr:119 max:159 shoes: vj bolds May 21
Running warm up/down 9:31 intensity: (9 @0) + (1:10 @1) + (2:48 @2) + (2:17 @3) + (3:07 @4) 1.59 km (5:59 / km) +71m 4:53 / km ahr:142 max:171 shoes: vj bolds May 21
Orienteering 36:21 intensity: (3:41 @1) + (19:48 @2) + (12:52 @3) 5.91 km (6:09 / km) +260m 5:02 / km ahr:132 max:156 shoes: vj bolds May 21
Running warm up/down 16:10 intensity: (8 @0) + (6:33 @1) + (6:10 @2) + (2:00 @3) + (1:19 @4) 2.12 km (7:38 / km) +53m 6:47 / km ahr:123 max:169 shoes: vj bolds May 21
Running warm up/down 13:03 intensity: (15 @0) + (1:26 @1) + (6:11 @2) + (5:11 @3) 2.11 km (6:11 / km) +52m 5:31 / km ahr:130 max:150 shoes: vj bolds May 21
Running warm up/down 14:41 intensity: (2:28 @1) + (7:06 @2) + (4:55 @3) + (12 @4) 2.88 km (5:06 / km) +12m 5:00 / km ahr:130 max:165 shoes: GREEN Vivo Primus Trail SG Dec
Orienteering race 17:02 intensity: (1:06 @1) + (3:56 @2) + (8:53 @3) + (3:07 @4) 3.05 km (5:35 / km) ahr:143 max:171 shoes: GREEN Vivo Primus Trail SG Dec
Running warm up/down 9:17 intensity: (34 @0) + (2:17 @1) + (4:56 @2) + (1:30 @3) 1.69 km (5:30 / km) ahr:122 max:150 shoes: GREEN Vivo Primus Trail SG Dec
Strength and Conditioning 40:00 [0]
Note
Strength and Conditioning 10:00 [0]
Running 55:15 intensity: (16 @0) + (4:16 @1) + (6:18 @2) + (16:40 @3) + (27:24 @4) + (21 @5) 7.35 km (7:31 / km) +354m 6:04 / km ahr:150 max:173 shoes: GREEN Vivo Primus Trail SG Dec
Strength and Conditioning (UtB) 30:00 [0]
Note (rest day)
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