Training Log Archive: paulp

Running long 1:21:42 [3] 19.26 km (4:15 / km) +10m 4:14 / km
ahr:161 max:186 shoes: Vivo Trailblazer March 16

Pilates 45:00 [1]

Cycling 15:07 [3] 5.13 km (2:57 / km)
ahr:144 max:158

Running warm up/down 5:35 [3] 0.91 km (6:08 / km)
ahr:138 max:155 shoes: inov8 trailroc March 16

Orienteering race 15:14 [5] *** 3.84 km (3:58 / km)
ahr:180 max:190 spiked:16/18c shoes: inov8 trailroc March 16

Running warm up/down 4:59 [3] 0.91 km (5:29 / km)
ahr:138 max:153 shoes: inov8 trailroc March 16

Orienteering race 15:07 [5] *** 3.43 km (4:24 / km)
ahr:174 max:186 spiked:17/20c shoes: inov8 trailroc March 16

Running 3:21 [3] 0.88 km (3:48 / km)
ahr:171 max:176 shoes: inov8 trailroc March 16

Cycling 10:48 [3] 4.2 km (2:34 / km)
ahr:158 max:168

Running warm up/down 14:04 [3] 1.82 km (7:44 / km)
shoes: barefoot

Strength and Conditioning 30:00 [3]

Running warm up/down 4:00 [3] 0.89 km (4:30 / km)
shoes: barefoot

Running 46:47 [3] 12.03 km (3:53 / km) +15m 3:52 / km
ahr:163 max:170 shoes: Vivo Trailblazer March 16

Cycling 28:08 [3] 7.83 km (3:36 / km) +65m 3:27 / km
ahr:133 max:198

Running warm up/down 4:15 [3] 0.78 km (5:27 / km)
ahr:145 max:172 shoes: barefoot

Orienteering 19:45 [3] 3.38 km (5:51 / km) +40m 5:31 / km
ahr:155 max:167 spiked:13/17c shoes: Vivo Trailblazer March 16

Orienteering 21:07 [3] *** 3.82 km (5:32 / km) +40m 5:15 / km
ahr:153 max:168 spiked:13/16c shoes: Vivo Trailblazer March 16

Cycling 19:54 [3] 7.75 km (2:34 / km) +10m 2:33 / km
ahr:139 max:159

Running warm up/down 14:16 [3] 2.68 km (5:19 / km)
ahr:135 max:194 shoes: Vivo Trailblazer March 16

Running intervals 25:07 [3] 6.17 km (4:04 / km)
ahr:166 max:185 shoes: barefoot

Running warm up/down 11:07 [3] 2.11 km (5:16 / km)
ahr:136 max:148 shoes: Vivo Trailblazer March 16

Running 8:06 [3] 1.6 km (5:04 / km)
ahr:134 max:155 shoes: Vivo Trailblazer March 16

Running 54:50 [3] 12.68 km (4:19 / km)
ahr:154 max:168 shoes: Vivo Trailblazer March 16