Training Log Archive: paulp

Running 54:50 [3] 12.68 km (4:19 / km)
ahr:154 max:168 shoes: Vivo Trailblazer March 16

Running long 1:14:13 [3] 17.51 km (4:14 / km) +75m 4:09 / km
ahr:153 max:187 shoes: Vivo Trailblazer March 16

Cycling 14:37 [3] 5.18 km (2:49 / km) +30m 2:45 / km
ahr:138 max:165

Running warm up/down 8:55 [3] 1.5 km (5:57 / km) +20m 5:34 / km
ahr:135 max:187 shoes: Vivo Trailblazer March 16

Running intervals 26:00 [4] 5.02 km (5:11 / km) +160m 4:28 / km
ahr:148 max:216 shoes: Vivo Trailblazer March 16

Running 12:56 [3] 5.05 km (2:34 / km)
ahr:137 max:147

Pilates 42:00 [1]

Stretching, rolling etc 10:00 [0]

Running 35:09 [3] 8.13 km (4:19 / km)
ahr:148 max:185 shoes: barefoot

Running warm up/down 5:40 [3] 0.76 km (7:27 / km)
ahr:151 max:197 shoes: inov8 road-x 255 Dec14

Strength and Conditioning 56:55 [3]
ahr:111 max:221 shoes: barefoot

Strength and Conditioning 11:22 [3] 2.22 km (5:07 / km)
ahr:149 max:165 shoes: inov8 road-x 255 Dec14

Running warm up/down 14:25 [3] 3.25 km (4:26 / km)
ahr:137 max:180 shoes: inov8 road-x 255 Dec14

Running tempo 21:04 [5] 6.04 km (3:29 / km)
ahr:173 max:180 shoes: inov8 road-x 255 Dec14

Running warm up/down 14:59 [3] 3.23 km (4:38 / km)
ahr:146 max:154 shoes: inov8 road-x 255 Dec14

Running 15:28 [3] 3.12 km (4:57 / km)
ahr:136 max:151 shoes: Vivo Trailblazer March 16

Orienteering 11:21 [4] 2.37 km (4:47 / km)
ahr:156 max:171 shoes: Vivo Trailblazer March 16

Running warm up/down 14:05 [3] 2.56 km (5:30 / km)
ahr:142 max:186 shoes: Vivo Trailblazer March 16

Running warm up/down 21:07 [3] 4.8 km (4:24 / km)
ahr:144 max:158 shoes: Vivo Trailblazer March 16

Running intervals 15:33 [5] 5.2 km (2:59 / km)
ahr:165 max:179 shoes: Vivo Trailblazer March 16

Running warm up/down 14:31 [3] 3.13 km (4:38 / km)
ahr:147 max:154 shoes: Vivo Trailblazer March 16