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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Apr 4, 2016:

activity # timemileskm+mload
  Running1 1:14:09 10.77(6:53) 17.34(4:17) 36022.2
  Cycling1 50:00 12.43(4:01) 20.0(2:30)15.0
  Orienteering1 41:11 4.07(10:07) 6.55(6:17) 10516 /18c88%12.4
  Total3 2:45:20 27.27(6:04) 43.89(3:46) 46516 /18c88%49.6

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Monday Apr 4, 2016 #

Cycling 50:00 [3] 20.0 km (2:30 / km)

Sunday Apr 3, 2016 #

Running 1:14:09 [3] 17.34 km (4:17 / km) +360m 3:52 / km
ahr:157 max:176 shoes: Vivo Trailblazer March 16

Saturday Apr 2, 2016 #

Event: Irish Orienteering Student Championships, John F. Kennedy Arboretum / Kilmo
 

Note

11 AM

Orienteering 28:56 [3] *** 5.41 km (5:21 / km) +85m 4:58 / km
ahr:164 max:181 spiked:16/18c shoes: inov8 oroc Jan 16

Orienteering 12:15 [3] 1.14 km (10:45 / km) +20m 9:53 / km
ahr:129 max:157 shoes: inov8 oroc Jan 16

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