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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Nov 23, 2015:

activity # timemileskm+mload
  Orienteering3 2:50:03 17.12(9:56) 27.56(6:10) 22931 /42c73%70.5
  Running4 52:23 6.31(8:18) 10.15(5:10) 5115.3
  Stretching, rolling etc1 15:00
  Strength and Conditioning1 10:001.0
  Total5 4:07:26 23.43 37.71 28031 /42c73%86.8
  [1-5]5 3:52:26

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TuWeThFrSaSuMo

Monday Nov 23, 2015 #

Note

Note
(injured) (rest day)

Sunday Nov 22, 2015 #

Event: OK Nuts Trophy
 

Note

10 AM

Running warm up/down 6:50 [3] 1.0 km (6:50 / km)
shoes: inov8 trailroc 245 Dec14

Orienteering race 1:13:57 [4] *** 13.0 km (5:41 / km)
spiked:20/22c shoes: inov8 trailroc 245 Dec14


Black - Splits

Saturday Nov 21, 2015 #

6 PM

Running warm up/down 4:00 [3] 0.5 km (8:00 / km) +40m 5:43 / km
shoes: inov8 trailroc 245 Dec14

Orienteering race 1:08:52 [3] 9.7 km (7:06 / km) +220m 6:23 / km
spiked:11/20c shoes: inov8 trailroc 245 Dec14

Friday Nov 20, 2015 #

Note
(injured) (rest day)

Thursday Nov 19, 2015 #

Note
(injured) (rest day)

Wednesday Nov 18, 2015 #

6 PM

Orienteering 27:14 [2] 4.86 km (5:36 / km) +9m 5:33 / km
ahr:125 max:143 shoes: inov8 trailroc 245 Dec14

Running warm up/down 3:48 [2] 0.65 km (5:51 / km)
ahr:143 max:168 shoes: inov8 trailroc 245 Dec14

Tuesday Nov 17, 2015 #

3 PM

Running 37:45 [3] 8.0 km (4:43 / km) +11m 4:41 / km
ahr:144 max:157 shoes: barefoot

4 PM

Strength and Conditioning 10:00 [1]

Stretching, rolling etc 15:00 [0]

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