Training Log Archive: paulpIn the 7 days ending Aug 3, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 9:44 [3] 1.38 km (7:03 / km) +53m 5:55 / km
ahr:145 max:166 shoes: inov8 oroc280 May14
Running warm up/down 5:54 [3] 0.88 km (6:42 / km) +1m 6:40 / km
ahr:133 max:145 shoes: inov8 oroc280 May14
Running warm up/down 10:45 [3] 2.47 km (4:21 / km) +5m 4:19 / km
ahr:145 max:165 shoes: inov8 oroc280 May14
Orienteering race 1:02:48 [3] 10.01 km (6:16 / km) +119m 5:55 / km
ahr:168 max:183 spiked:21/27c shoes: inov8 oroc280 May14
Running 12:15 [3] 2.93 km (4:11 / km) +16m 4:04 / km
ahr:172 max:199 shoes: inov8 trailroc 245 Dec14
Orienteering 14:33 [3] 3.23 km (4:30 / km) +12m 4:25 / km
ahr:155 max:174 spiked:17/20c shoes: inov8 trailroc 245 Dec14