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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Apr 7, 2015:

activity # timemileskm+mload
  Orienteering4 3:23:47 16.47(12:23) 26.5(7:41) 80870 /91c76%81.6
  Cycling1 2:40:03 27.4(5:50) 44.1(3:38) 23432.0
  Running4 1:20:00 5.9(13:33) 9.5(8:25)22.0
  Stretching, rolling etc3 45:00
  Total10 8:08:50 49.77 80.1 104270 /91c76%135.7
  [1-5]7 7:23:50

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WeThFrSaSuMoTu

Monday Apr 6, 2015 #

10 AM

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: inov8 oroc280 May14

Orienteering race 23:12 [4] 4.0 km (5:48 / km) +118m 5:03 / km
spiked:21/22c shoes: inov8 oroc280 May14

Sunday Apr 5, 2015 #

10 AM

Running warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: inov8 oroc280 May14

Orienteering race 1:45:01 [3] 12.0 km (8:45 / km) +500m 7:15 / km
spiked:15/22c shoes: inov8 oroc280 May14

7 PM

Stretching, rolling etc 15:00 [0]

Saturday Apr 4, 2015 #

10 AM

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: inov8 oroc280 May14

11 AM

Orienteering race 54:43 [3] 6.0 km (9:07 / km) +190m 7:52 / km
spiked:14/21c shoes: inov8 oroc280 May14

8 PM

Stretching, rolling etc 15:00 [0]

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015
 
11 AM

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: inov8 trailroc 245 Dec14

12 PM

Orienteering race (Sprint) 20:51 [5] 4.5 km (4:38 / km)
spiked:20/26c shoes: inov8 trailroc 245 Dec14

8 PM

Stretching, rolling etc 15:00 [0]

Wednesday Apr 1, 2015 #

10 AM

Cycling 2:40:03 [2] 44.1 km (3:38 / km) +234m 3:32 / km

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