Training Log Archive: paulp

Running warm up/down 2:50 [3] 0.73 km (3:53 / km) +15m 3:31 / km
shoes: inov8 oroc280 May14

Orienteering 1:18:28 [3] *** 9.79 km (8:01 / km) +430m 6:34 / km
spiked:17/22c shoes: inov8 oroc280 May14

Running warm up/down 4:42 [3] 0.96 km (4:54 / km) +7m 4:43 / km
ahr:144 max:173 shoes: inov8 oroc280 May14

Orienteering race 28:20 [4] *** 6.33 km (4:29 / km) +69m 4:15 / km
spiked:15/23c shoes: inov8 oroc280 May14

Running warm up/down 20:37 [3] 3.03 km (6:48 / km) +62m 6:10 / km
ahr:141 max:168 shoes: inov8 oroc280 May14

Running 14:31 [2] 2.92 km (4:58 / km) +26m 4:46 / km
ahr:152 max:179

Running (cross country) 28:19 [3] 6.84 km (4:08 / km) +60m 3:58 / km
ahr:178 max:200 shoes: inov8 oroc280 May14

Stretching, rolling etc 15:00 [0]

Pilates 45:00 [1]
(rest day)