Training Log Archive: paulpIn the 7 days ending Oct 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 5, 2014 #
Running warm up/down 9:45 [2] 1.45 km (6:43 / km)
shoes: inov8 oroc280 May14
Orienteering (Relay) 42:24 [4] *** 7.5 km (5:39 / km)
spiked:26/31c shoes: inov8 oroc280 May14
Saturday Oct 4, 2014 #
Running warm up/down 8:20 [2] 1.58 km (5:16 / km)
shoes: inov8 oroc280 May14
Orienteering 1:20:20 [3] *** 13.0 km (6:11 / km)
spiked:26/32c shoes: inov8 oroc280 May14
Stretching, rolling etc 5:00 [1]
Friday Oct 3, 2014 #
Running warm up/down 16:50 [3] 3.39 km (4:58 / km)
shoes: Asics gel lahar oct2013
Orienteering (sprint) 15:03 [5] 3.87 km (3:53 / km)
spiked:16/18c shoes: Asics gel lahar oct2013
Running warm up/down 4:35 [2] 0.76 km (6:02 / km)
shoes: Asics gel lahar oct2013
Stretching, rolling etc 10:00 [1]
Thursday Oct 2, 2014 #
Note
(rest day)
Wednesday Oct 1, 2014 #
Strength and Conditioning 50:00 [3]
Running 36:00 [3] 8.2 km (4:23 / km)
shoes: inov8 oroc 280
Tuesday Sep 30, 2014 #
Running 38:09 [3] 7.98 km (4:47 / km)
ahr:151 shoes: inov8 oroc 280