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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp ✅

In the 7 days ending Oct 5, 2014:

activity # timemileskm+mload
  Orienteering3 2:17:47 15.14(9:06) 24.37(5:39)68 /81c83%63.8
  Running6 1:53:39 14.52(7:50) 23.36(4:52)31.8
  Strength and Conditioning1 50:0015.0
  Stretching, rolling etc2 15:001.5
  Total9 5:16:26 29.66 47.7368 /81c83%112.2

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

10 AM

Running warm up/down 9:45 [2] 1.45 km (6:43 / km)
shoes: inov8 oroc280 May14

Orienteering (Relay) 42:24 [4] *** 7.5 km (5:39 / km)
spiked:26/31c shoes: inov8 oroc280 May14

Saturday Oct 4, 2014 #

10 AM

Running warm up/down 8:20 [2] 1.58 km (5:16 / km)
shoes: inov8 oroc280 May14

Orienteering 1:20:20 [3] *** 13.0 km (6:11 / km)
spiked:26/32c shoes: inov8 oroc280 May14

4 PM

Stretching, rolling etc 5:00 [1]

Friday Oct 3, 2014 #

5 PM

Running warm up/down 16:50 [3] 3.39 km (4:58 / km)
shoes: Asics gel lahar oct2013

6 PM

Orienteering (sprint) 15:03 [5] 3.87 km (3:53 / km)
spiked:16/18c shoes: Asics gel lahar oct2013

Running warm up/down 4:35 [2] 0.76 km (6:02 / km)
shoes: Asics gel lahar oct2013

9 PM

Stretching, rolling etc 10:00 [1]

Thursday Oct 2, 2014 #

Note
(rest day)

Wednesday Oct 1, 2014 #

2 PM

Strength and Conditioning 50:00 [3]

6 PM

Running 36:00 [3] 8.2 km (4:23 / km)
shoes: inov8 oroc 280

Tuesday Sep 30, 2014 #

6 PM

Running 38:09 [3] 7.98 km (4:47 / km)
ahr:151 shoes: inov8 oroc 280

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