Training Log Archive: paulp

Running 1:06:13 [3] 11.45 km (5:47 / km) +259m 5:12 / km
ahr:154 max:174 shoes: inov8 oroc 280

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: inov8 oroc280 May14

Running race 30:21 [3] 6.7 km (4:32 / km) +338m 3:37 / km
shoes: inov8 oroc280 May14

Running warm up/down 12:18 [3] 2.59 km (4:45 / km) +19m 4:35 / km
ahr:133 max:159 shoes: Asics gel lahar oct2013

Running 10:37 [3] 3.0 km (3:32 / km) +2m 3:32 / km
ahr:177 max:187 shoes: Asics gel lahar oct2013

Running warm up/down 10:47 [3] 2.43 km (4:26 / km) +3m 4:25 / km
ahr:154 max:168 shoes: Asics gel lahar oct2013