Training Log Archive: paulpIn the 7 days ending Apr 22, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Tuesday Apr 22, 2014 #
Climbing 1:00:00 [3]
Monday Apr 21, 2014 #
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8 oroc 280
Orienteering race (Relay) 24:30 [4] 4.0 km (6:08 / km)
shoes: inov8 oroc 280
Stretching, rolling etc 10:00 [1]
Sunday Apr 20, 2014 #
Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
shoes: inov8 oroc 280
Orienteering 1:30:06 [3] 13.0 km (6:56 / km)
shoes: inov8 oroc 280
Saturday Apr 19, 2014 #
Running warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: inov8 oroc 280
Orienteering race 48:21 [3] 7.5 km (6:27 / km)
shoes: inov8 oroc 280
Stretching, rolling etc 10:00 [1]
Friday Apr 18, 2014 #
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 Flyroc 310
Orienteering race (Sprint) 18:12 [5] 3.5 km (5:12 / km)
shoes: Inov8 Flyroc 310
Stretching, rolling etc 10:00 [1]
Thursday Apr 17, 2014 #
Running 30:00 [2] 6.7 km (4:29 / km)
shoes: Asics gel lahar oct2013
Wednesday Apr 16, 2014 #
Note
(rest day)