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Training Log Archive: paulp

In the 1 days ending Jun 14:

activity # timemileskm+mload
  Running1 51:05 6.04(8:28) 9.72(5:15) 8724.6
  Strength and Conditioning1 40:00
  Total2 1:31:05 6.04 9.72 8724.6
  [1-5]1 51:01

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Fr

Friday Jun 14 #

7 AM

Strength and Conditioning 40:00 [0]

6 PM

Running 51:05 intensity: (4 @0) + (50 @1) + (1:20 @2) + (17:52 @3) + (30:15 @4) + (44 @5) 9.72 km (5:15 / km) +87m 5:02 / km
ahr:152 max:177 shoes: ORANGE vivo prius SG Feb 23

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