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Training Log Archive: paulp

In the 1 days ending Jun 13:

activity # timemileskm+mload
  Running1 1:09:48 9.06(7:42) 14.57(4:47) 4531.0
  Total1 1:09:48 9.06(7:42) 14.57(4:47) 4531.0
  [1-5]1 1:09:42

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Th

Thursday Jun 13 #

5 PM

Running 1:09:48 intensity: (6 @0) + (7 @1) + (3:27 @2) + (31:16 @3) + (34:47 @4) + (5 @5) 14.57 km (4:47 / km) +45m 4:43 / km
ahr:150 max:171 shoes: ORANGE vivo prius SG Feb 23

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