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Training Log Archive: paulp

In the 1 days ending Jun 12:

activity # timemileskm+mload
  Running1 1:08:48 9.13(7:32) 14.69(4:41) 10036.5
  Strength and Conditioning1 1:00:00
  Total2 2:08:48 9.13 14.69 10036.5
  [1-5]1 1:08:48

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We

Wednesday Jun 12 #

7 AM

Strength and Conditioning 1:00:00 [0]

4 PM

Running 1:08:48 intensity: (7 @1) + (38 @2) + (16:00 @3) + (51:14 @4) + (49 @5) 14.69 km (4:41 / km) +100m 4:32 / km
ahr:155 max:174 shoes: ORANGE vivo prius SG Feb 23

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