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Training Log Archive: paulp

In the 1 days ending Jun 10:

activity # timemileskm+mload
  Running1 33:04 4.47(7:24) 7.19(4:36) 1215.1
  Total1 33:04 4.47(7:24) 7.19(4:36) 1215.1

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Mo

Monday Jun 10 #

6 PM

Running 33:04 intensity: (21 @1) + (30 @2) + (15:15 @3) + (16:21 @4) + (37 @5) 7.19 km (4:36 / km) +12m 4:34 / km
ahr:151 max:173 shoes: ORANGE vivo prius SG Feb 23

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