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Training Log Archive: paulp

In the 1 days ending Jun 8:

activity # timemileskm+mload
  Running1 1:59:01 13.79(8:38) 22.19(5:22) 50559.1
  Total1 1:59:01 13.79(8:38) 22.19(5:22) 50559.1
  [1-5]1 1:58:52

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Sa

Saturday Jun 8 #

10 AM

Running 1:59:01 intensity: (9 @0) + (3:28 @1) + (3:26 @2) + (33:21 @3) + (1:16:11 @4) + (2:26 @5) 22.19 km (5:22 / km) +505m 4:49 / km
ahr:153 max:178 shoes: ORANGE vivo prius SG Feb 23

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