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Training Log Archive: paulp

In the 1 days ending May 21, 2022:

activity # timemileskm+mload
  Running1 3:38:46 13.42(16:18) 21.6(10:08) 1660108.6
  Total1 3:38:46 13.42(16:18) 21.6(10:08) 1660108.6
  [1-5]1 3:38:15

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Sa

Saturday May 21, 2022 #

10 AM

Running 3:38:46 intensity: (31 @0) + (11:46 @1) + (24:48 @2) + (1:01:19 @3) + (1:26:31 @4) + (33:51 @5) 21.6 km (10:08 / km) +1660m 7:19 / km
ahr:154 max:194 shoes: GREEN Vivo Primus Trail SG Dec

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