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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Nov 21, 2015:

activity # timemileskm+mload
  Orienteering1 1:08:52 6.03(11:26) 9.7(7:06) 22011 /20c55%20.7
  Running1 4:00 0.31(12:52) 0.5(8:00) 401.2
  Total1 1:12:52 6.34(11:30) 10.2(7:09) 26011 /20c55%21.9

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Sa

Saturday Nov 21, 2015 #

6 PM

Running warm up/down 4:00 [3] 0.5 km (8:00 / km) +40m 5:43 / km
shoes: inov8 trailroc 245 Dec14

Orienteering race 1:08:52 [3] 9.7 km (7:06 / km) +220m 6:23 / km
spiked:11/20c shoes: inov8 trailroc 245 Dec14

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