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Training Log Archive: paulp

In the 1 days ending Nov 17, 2015:

activity # timemileskm+mload
  Running1 37:45 4.97(7:36) 8.0(4:43) 1111.3
  Stretching, rolling etc1 15:00
  Strength and Conditioning1 10:001.0
  Total2 1:02:45 4.97 8.0 1112.3
  [1-5]2 47:45

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Tu

Tuesday Nov 17, 2015 #

3 PM

Running 37:45 [3] 8.0 km (4:43 / km) +11m 4:41 / km
ahr:144 max:157 shoes: barefoot

4 PM

Strength and Conditioning 10:00 [1]

Stretching, rolling etc 15:00 [0]

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