Training Log Archive: paulp

In the 1 days ending Oct 5, 2014:

activity

time

miles

load

Orienteering

42:24

4.66

(9:06)

7.5

(5:39)

26 /

31c

83%

25.4

Running

9:45

0.9

(10:49)

1.45

(6:43)

2.0

Total

52:09

5.56

(9:23)

8.95

(5:50)

26 /

31c

83%

27.4

0:52

0:00

10 AM

Running warm up/down 9:45 [2] 1.45 km (6:43 / km)
shoes: inov8 oroc280 May14

Orienteering (Relay) 42:24 [4] *** 7.5 km (5:39 / km)
spiked:26/31c shoes: inov8 oroc280 May14