Training Log Archive: paulp ✅

In the 1 days ending Sep 28, 2014:

activity

time

miles

load

Orienteering

44:34

4.6

(9:42)

7.4

(6:01)

26.7

Running

6:29

0.63

(10:14)

1.02

(6:21)

1.9

Total

51:03

5.23

(9:45)

8.42

(6:04)

28.7

0:51

0:00

10 AM

Running warm up/down 6:29 [3] 1.02 km (6:21 / km)
shoes: inov8 oroc280 May14

Orienteering race (Relay) 44:34 [4] 7.4 km (6:01 / km)
shoes: inov8 oroc280 May14