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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp ✅

In the 1 days ending Sep 28, 2014:

activity # timemileskm+mload
  Orienteering1 44:34 4.6(9:42) 7.4(6:01)26.7
  Running1 6:29 0.63(10:14) 1.02(6:21)1.9
  Total1 51:03 5.23(9:45) 8.42(6:04)28.7

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Su

Sunday Sep 28, 2014 #

10 AM

Running warm up/down 6:29 [3] 1.02 km (6:21 / km)
shoes: inov8 oroc280 May14

Orienteering race (Relay) 44:34 [4] 7.4 km (6:01 / km)
shoes: inov8 oroc280 May14

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