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Training Log Archive: paulp ✅

In the 1 days ending Sep 24, 2014:

activity # timemileskm+mload
  Running1 59:00 7.49(7:53) 12.05(4:54)17.7
  Strength and Conditioning1 50:005.0
  Total2 1:49:00 7.49 12.0522.7

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We

Wednesday Sep 24, 2014 #

2 PM

Strength and Conditioning 50:00 [1]

8 PM

Running 59:00 [3] 12.05 km (4:54 / km)
ahr:152 shoes: inov8 oroc 280

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