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Training Log Archive: paulp ✅

In the 1 days ending Sep 23, 2014:

activity # timemileskm+mload
  Running1 38:05 5.33(7:09) 8.57(4:27) 13213.4
  Total1 38:05 5.33(7:09) 8.57(4:27) 13213.4

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Tu

Tuesday Sep 23, 2014 #

7 PM

Running warm up/down 17:32 [2] 3.66 km (4:47 / km) +38m 4:33 / km
ahr:142 max:157 shoes: Asics gel lahar oct2013

Running hills 7:40 [5] 2.13 km (3:36 / km) +79m 3:02 / km
ahr:169 max:185 shoes: Asics gel lahar oct2013

Running warm up/down 12:53 [2] 2.78 km (4:38 / km) +15m 4:31 / km
ahr:151 max:165 shoes: Asics gel lahar oct2013

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