Running (Treadmill) 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Blue & Orange Teslas
10-minute warm up at 10 min/mile pace
10-minutes intervals 0.2 miles
Run @ 6 min/mile pace
Rest @ 20 min/mile pace
10-minutes intervals 0.2 miles
Run @ 6:40 min/mile
Rest @ 12 min/mile pace