Training Log Archive: Miller Time

In the 7 days ending Sep 13, 2014:

activity

time

miles

Orienteering

3:54:50

13.44

21.63

Lifting

2:38:00

Runnin'

2:36:00

8.5

(18:21)

13.68

(11:24)

Cross Training

45:48

2.16

(21:12)

3.48

(13:11)

Total

9:54:38

24.1

38.78

2:38

0:00

Orienteering (DVOA Training) 1:45:00 [3] 6.97 mi (15:04 / mi)
shoes: Legolas (inov8)

Orienteering (Night-O) 53:21 [3] 3.47 mi (15:23 / mi)
shoes: Legolas (inov8)

Cross Training (Ultimate Frisbee) 45:48 [3] 2.16 mi (21:12 / mi)
shoes: Legolas (inov8)

Lifting (Shoulders) 55:00 [3]

Lifting (Back and Biceps) 45:00 [3]

Orienteering (4.5 K Course from 2013) 48:05 [3]

Orienteering (3.8 k Course) 28:24 [3] 3.0 mi (9:28 / mi)
shoes: Legolas (inov8)

Lifting (Chest and Triceps) 58:00 [3]

Runnin' (Spartan Race) 2:36:00 [3] 8.5 mi (18:21 / mi)

It was awesome
Lots of obstacles. We weren't killing it, just having fun.