Training Log Archive: Miller Time

Orienteering race 1:20:43 [4] 6.71 mi (12:02 / mi)
shoes: Mountain Man (Montrail)

Combatives (2 wins both by submission) 8:00 [5]

Lifting (Back and Biceps) 1:00:00 [3]

Lifting (Chest and Triceps) 50:00 [3]

Cycling 35:00 [3]

Combatives (1 win 1 lose (by adv.)) 10:00 [5]

Lifting (Shoulders) 50:00 [3]

Cross Training 55:00 [3]

Cross Training (Rowing) 10:00 [3] 2.59 km (3:52 / km)

Cycling (and Abs) 20:00 [3]
(injured)

Lifting (Back and Biceps) 1:00:00 [3]

Combatives (Practice with Chris) 40:00 [3]

Cross Training (Hiking with Dad) 1:00:00 [3] 2.0 mi (30:00 / mi)
(injured)