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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Oct 1:

activity # timemileskm+mload
  Orienteering2 2:31:32 8.84(17:08) 14.23(10:39) 56067.9
  Running3 1:59:51 12.04(9:57) 19.38(6:11) 24192.5
  Trail2 1:48:25 10.44(10:23) 16.81(6:27) 35292.6
  Cycling1 31:52 9.4(3:23) 15.12(2:06)15.6
  Total7 6:51:40 40.73(10:06) 65.54(6:17) 1154268.5
  [1-5]7 6:30:09
averages - sleep:7.8 rhr:53 weight:75.6kg

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MoTuWeThFrSaSu

Sunday Oct 1 #

12 PM

Running 4:43 intensity: (1:05 @0) + (3:37 @1) + (1 @2) 0.62 km (7:40 / km)
ahr:128 max:141

Orienteering 1:21:03 intensity: (6:05 @0) + (27:50 @1) + (39:10 @2) + (5:39 @3) + (2:19 @4) 7.23 km (11:12 / km) +400m 8:47 / km
ahr:141 max:176

Rivelin, one of the more physical courses in recent history but Adam did a good job planning wise on what was always going to be a very tough area. Veg very much still up, bogs boggy and rocks rocky... Felt a bit of a battle and binned time on a couple of the controls in the holly through not really thinking about the nav...

Saturday Sep 30 #

11 AM

Orienteering 1:10:29 intensity: (9:07 @0) + (27:11 @1) + (19:11 @2) + (15:00 @3) 7.0 km (10:04 / km) +160m 9:02 / km
ahr:129 max:153

YHJS training at Plumpton rocks. Good fun, zhadowing on 4 loops plus a peg race.

Friday Sep 29 #

5 PM

Trail 53:06 intensity: (1:16 @0) + (5:51 @1) + (20:48 @2) + (20:25 @3) + (4:44 @4) + (2 @5) 8.38 km (6:20 / km) +201m 5:40 / km
ahr:155 max:180

Bit fartleky in endcliffe and bingham, getting a few hills in.

Thursday Sep 28 #

7 PM

Cycling (Indoor) 31:52 intensity: (1:59 @0) + (5:17 @1) + (20:36 @2) + (4:00 @3) 15.12 km (2:06 / km)
ahr:146 max:167 slept:8.0

150W for first 20mins, up to 170 for last 10 mins avg cadence 85spm

Wednesday Sep 27 #

6 PM

Trail 55:19 intensity: (1:12 @0) + (2:23 @1) + (21:16 @2) + (20:20 @3) + (8:36 @4) + (1:32 @5) 8.43 km (6:34 / km) +151m 6:01 / km
ahr:159 max:187

Group run up the valley, nice chat.

Tuesday Sep 26 #

5 PM

Running intervals 1:01:22 intensity: (22 @0) + (3:31 @1) + (24:32 @2) + (13:39 @3) + (16:49 @4) + (2:29 @5) 10.21 km (6:01 / km) +133m 5:39 / km
ahr:161 max:184

5 x 1k + 20m, 1:30 rest. 4:30, not exactly setting the world alight but you have to start somewhere...

Monday Sep 25 #

5 PM

Running 53:46 intensity: (25 @0) + (54 @1) + (50:47 @2) + (1:40 @3) 8.56 km (6:17 / km) +109m 5:54 / km
ahr:153 max:161 rhr:53 slept:7.5 weight:75.6kg

Up the valley. Keeping it easy but fairly quick cadence.

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