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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Sep 24:

activity # timemileskm+mload
  Trail1 1:00:52 4.7(12:57) 7.56(8:03) 13578.9
  Total1 1:00:52 4.7(12:57) 7.56(8:03) 13578.9
  [1-5]1 1:00:38

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MoTuWeThFrSaSu

Saturday Sep 23 #

4 PM

Trail 1:00:52 intensity: (14 @0) + (1:26 @1) + (12:43 @2) + (17:50 @3) + (26:59 @4) + (1:40 @5) 7.56 km (8:03 / km) +135m 7:24 / km
ahr:166 max:183

Picking up controls from Jircs. HR a good 10 bpm high I guess

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