Trail6:51 0.84 km (8:07 / km) +4m7:57 / km ahr:133 max:144
Orienteering1:38:23 11.0 km (8:57 / km) +212m8:09 / km ahr:137 max:164
Gastrickland DM long champs, M21 as there were only 3 entered on 45. V wet, and a lot of the forest had a lot of boulders underfoot which meant v slow going. straight line 10.1km, extra distance from running round 3-4, 7-8 and 10-11.
Orienteering1:07:31 6.02 km (11:13 / km) +89m10:27 / km ahr:132 max:166
Shadowing Robbie around last years H15 course on Lunsen (plus an extra few controls on the way to the start). He was going at a reasonable pace in the terrain whilst keeping enough contact with the map which was good to see.
Shadowed Casper, Alexandra, Dylan, John, Joseph and Robbie.
Orienteering29:09 2.24 km (12:59 / km) +29m12:12 / km ahr:121 max:149
Shadowing, mostly good, got dragged off line on one. Recommended that they identify things either side of their line which will help identify they are going off it. Re-ran the leg so they could see where it went wrong and how they could have possibly realised.
Orienteering1:28:08 7.0 km (12:35 / km) +60m12:04 / km ahr:123 max:150
Hanging the peg relay. Slow going in the N and a gazillion mosquitos encouraging reading the map on the run, if only you could build control sites on the run...