Running5:51 0.64 km (9:12 / km) +21m7:53 / km ahr:121 max:135
Orienteering1:07:02 7.52 km (8:55 / km) +224m7:45 / km ahr:150 max:173
Long race M45 this time. Went much better today so the second session yesterday definitely helped, although legs were a bit more tired than they needed to be. Good nav until towards the end where I went a little off bearing and made a parallel error, lost around 1:30.
Orienteering1:10:58 4.93 km (14:25 / km) +95m13:08 / km ahr:115 max:143
Hanging the rest of the controls for tomorrow. Tired legs at the start but got better later on.