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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jun 26:

activity # timemileskm+m
  Orienteering2 1:24:59 4.57(18:37) 7.35(11:34) 3
  Trail2 55:12 6.04(9:08) 9.72(5:41) 64
  Cycling2 48:15
  Total4 3:08:26 10.6 17.07 67

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MoTuWeThFrSaSu

Sunday Jun 26 #

11 AM

Orienteering 53:32 intensity: (5:19 @1) + (17:04 @2) + (22:16 @3) + (8:53 @4) 4.16 km (12:53 / km) +2m 12:51 / km
ahr:143 max:176

2 PM

Orienteering 31:27 intensity: (45 @2) + (1:30 @3) + (14:23 @4) + (14:49 @5) 3.19 km (9:51 / km) +1m 9:50 / km
ahr:176 max:187

Wednesday Jun 22 #

6 PM

Cycling 18:05 intensity: (23 @1) + (1:50 @2) + (8:54 @3) + (6:58 @4)
ahr:153 max:178

Trail 42:05 intensity: (5 @1) + (4:45 @2) + (5:52 @3) + (27:13 @4) + (4:10 @5) 7.27 km (5:48 / km) +58m 5:34 / km
ahr:165 max:185

Monday Jun 20 #

5 PM

Cycling 30:10 intensity: (15:00 @1) + (13:57 @2) + (1:13 @3)
ahr:122 max:141

Trail 13:07 intensity: (14 @1) + (7:59 @2) + (4:54 @3) 2.45 km (5:21 / km) +6m 5:17 / km
ahr:137 max:146

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