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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jun 19:

activity # timemileskm+m
  Orienteering1 1:27:27 4.4(19:52) 7.09(12:21) 387
  Trail2 1:14:46 6.99(10:41) 11.26(6:39) 189
  Total3 2:42:13 11.4(14:14) 18.34(8:51) 576

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1:27
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MoTuWeThFrSaSu

Sunday Jun 19 #

8 AM

Orienteering 1:27:27 intensity: (55 @1) + (2:38 @2) + (18:14 @3) + (56:44 @4) + (8:56 @5) 7.09 km (12:21 / km) +387m 9:42 / km
ahr:166 max:193

Real slow plod.

Saturday Jun 18 #

12 PM

Trail 25:41 intensity: (1:13 @1) + (3:15 @2) + (21 @3) + (1:37 @4) + (19:15 @5) 3.45 km (7:27 / km)
ahr:175 max:199

Tuesday Jun 14 #

5 PM

Trail 49:05 intensity: (50 @1) + (3:18 @2) + (3:20 @3) + (21:51 @4) + (19:46 @5) 7.81 km (6:17 / km) +189m 5:36 / km
ahr:172 max:190

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