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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending May 8, 2022:

activity # timemileskm+mload
  Orienteering4 7:09:27 20.0(21:28) 32.19(13:20) 1108454.3
  Cycling2 1:09:50 19.76(3:32) 31.79(2:12)81.7
  Trail1 23:54 2.53(9:26) 4.08(5:52)46.0
  Total6 8:43:11 42.29(12:22) 68.06(7:41) 1108582.0

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

11 AM

Orienteering 1:05:45 intensity: (34:29 @1) + (22:53 @2) + (8:18 @3) + (5 @4) 3.94 km (16:42 / km) +187m 13:30 / km
ahr:116 max:160

Orienteering 1:07:21 intensity: (56 @1) + (2:51 @2) + (21:08 @3) + (37:32 @4) + (4:54 @5) 5.61 km (12:01 / km) +182m 10:20 / km
ahr:162 max:189

Saturday May 7, 2022 #

12 PM

Orienteering 28:51 intensity: (3:50 @1) + (7:10 @2) + (16:26 @3) + (1:25 @4) 2.37 km (12:11 / km) +128m 9:35 / km
ahr:139 max:167

Orienteering 39:27 intensity: (3:26 @1) + (10:02 @2) + (23:53 @3) + (2:06 @4) 3.06 km (12:53 / km) +140m 10:29 / km
ahr:142 max:166

Orienteering 1:21:55 intensity: (4:51 @1) + (4:17 @2) + (14:43 @3) + (34:49 @4) + (23:15 @5) 5.86 km (13:58 / km) +78m 13:06 / km
ahr:165 max:193

Thursday May 5, 2022 #

7 PM

Trail 23:54 intensity: (23 @1) + (2:46 @2) + (1:50 @3) + (7:11 @4) + (11:44 @5) 4.08 km (5:52 / km)
ahr:172 max:197

Wednesday May 4, 2022 #

6 PM

Orienteering 1:00:27 intensity: (35:58 @1) + (11:12 @2) + (12:47 @3) + (30 @4) 3.04 km (19:52 / km) +101m 17:03 / km
ahr:115 max:165

Orienteering 59:04 intensity: (16:19 @1) + (8:49 @2) + (14:53 @3) + (15:45 @4) + (3:18 @5) 5.3 km (11:09 / km) +170m 9:36 / km
ahr:142 max:186

Tuesday May 3, 2022 #

6 PM

Cycling 38:59 intensity: (2:43 @1) + (3:20 @2) + (5:50 @3) + (27:06 @4) 16.43 km (2:22 / km)
ahr:156 max:175

Avg 26kph, 215 Watts, 81rpm. 2.0% incline

Orienteering 26:37 intensity: (1:30 @1) + (4:23 @2) + (11:16 @3) + (6:21 @4) + (3:07 @5) 3.01 km (8:50 / km) +122m 7:21 / km
ahr:153 max:206

Monday May 2, 2022 #

7 PM

Cycling 30:51 intensity: (8:08 @1) + (3:12 @2) + (19:31 @3) 15.36 km (2:00 / km)
ahr:134 max:159

Avg 24kph, 188 Watts, 81rpm. 2.5% incline

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