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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending May 1, 2022:

activity # timemileskm+mload
  Cycling2 1:35:02 23.67(4:01) 38.09(2:30) 34276.0
  Orienteering1 50:09 4.04(12:24) 6.51(7:43) 25172.5
  Trail1 42:14 4.49(9:24) 7.23(5:51) 6593.6
  Total4 3:07:25 32.2(5:49) 51.83(3:37) 658242.1

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

3 PM

Trail 42:14 intensity: (23 @1) + (12 @2) + (1:23 @3) + (13:33 @4) + (26:43 @5) 7.23 km (5:51 / km) +65m 5:36 / km
ahr:180 max:196

5 PM

Cycling (Turbo) 45:05 intensity: (6:11 @1) + (5:37 @2) + (29:18 @3) + (3:59 @4) 17.56 km (2:34 / km)
ahr:143 max:165

24.5kph, 196 Watts, 86rpm, 2% incline.

Friday Apr 29, 2022 #

5 PM

Cycling 49:57 intensity: (12:32 @1) + (18:59 @2) + (13:54 @3) + (4:31 @4) + (1 @5) 20.53 km (2:26 / km) +342m 2:15 / km
ahr:133 max:180

Wednesday Apr 27, 2022 #

6 PM

Orienteering 50:09 intensity: (11 @1) + (3:39 @2) + (19:03 @3) + (25:56 @4) + (1:20 @5) 6.51 km (7:43 / km) +251m 6:28 / km
ahr:159 max:185

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