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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Apr 10, 2022:

activity # timemileskm+mload
  Orienteering4 5:15:28 16.3(19:22) 26.23(12:02) 1074315.3
  Trail3 2:21:38 12.32(11:30) 19.82(7:09) 919180.6
  Total6 7:37:06 28.61(15:59) 46.05(9:56) 1994495.9

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MoTuWeThFrSaSu

Sunday Apr 10, 2022 #

4 PM

Trail 20:03 intensity: (21 @1) + (9 @2) + (51 @3) + (11:54 @4) + (6:48 @5) 2.96 km (6:46 / km) +163m 5:18 / km
ahr:173 max:187

Saturday Apr 9, 2022 #

11 AM

Trail 1:16:57 intensity: (6:07 @1) + (11:52 @2) + (35:58 @3) + (22:29 @4) + (31 @5) 9.01 km (8:33 / km) +565m 6:30 / km
ahr:149 max:183

PR3 trail from Ermelo with Euan clockwise until we met Pauline & Freya going the other way and turned around. The 9 km walk felt harder than the run... Pretty cool terrain, bit sun burnt by the end...

Orienteering 19:44 intensity: (33 @1) + (52 @2) + (2:05 @3) + (8:03 @4) + (8:11 @5) 2.56 km (7:43 / km) +169m 5:48 / km
ahr:172 max:191

Orienteering 1:01:54 intensity: (19:20 @1) + (18:28 @2) + (23:29 @3) + (37 @4) 2.2 km (28:09 / km) +263m 17:36 / km
ahr:128 max:163

Friday Apr 8, 2022 #

11 AM

Orienteering 44:06 intensity: (1:16 @1) + (4:35 @2) + (18:13 @3) + (19:57 @4) + (5 @5) 5.17 km (8:32 / km) +166m 7:21 / km
ahr:155 max:183

Doing my own thing back on the area from day 1.

Thursday Apr 7, 2022 #

10 AM

Orienteering 1:01:21 intensity: (1:54 @1) + (14:15 @2) + (39:57 @3) + (5:15 @4) 6.57 km (9:20 / km) +200m 8:06 / km
ahr:146 max:177

Shadowing Euan

Wednesday Apr 6, 2022 #

4 PM

Orienteering 1:10:05 intensity: (22:36 @1) + (35:19 @2) + (12:10 @3) 5.32 km (13:11 / km) +162m 11:27 / km
ahr:125 max:158

Trains with Euan & Freya. Bit wayward getting in to the map to 1 really enjoyin the terrain, feels Swedish but with much lower vis and no marshes. Suspect the JWOC middle will be frenetic with some big misses.

Orienteering 58:18 intensity: (9:52 @2) + (16:10 @3) + (22:08 @4) + (10:08 @5) 4.41 km (13:13 / km) +114m 11:42 / km
ahr:161 max:192

Monday Apr 4, 2022 #

4 PM

Trail 44:38 intensity: (19 @1) + (3:06 @2) + (28:21 @3) + (12:52 @4) 7.85 km (5:41 / km) +191m 5:04 / km
ahr:153 max:169

Easy up the valley with Euan

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