Trail1:16:57 9.01 km (8:33 / km) +565m6:30 / km ahr:149 max:183
PR3 trail from Ermelo with Euan clockwise until we met Pauline & Freya going the other way and turned around. The 9 km walk felt harder than the run... Pretty cool terrain, bit sun burnt by the end...
Orienteering19:44 2.56 km (7:43 / km) +169m5:48 / km ahr:172 max:191
Orienteering1:01:54 2.2 km (28:09 / km) +263m17:36 / km ahr:128 max:163
Orienteering1:10:05 5.32 km (13:11 / km) +162m11:27 / km ahr:125 max:158
Trains with Euan & Freya. Bit wayward getting in to the map to 1 really enjoyin the terrain, feels Swedish but with much lower vis and no marshes. Suspect the JWOC middle will be frenetic with some big misses.
Orienteering58:18 4.41 km (13:13 / km) +114m11:42 / km ahr:161 max:192