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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Mar 27, 2022:

activity # timemileskm+mload
  Orienteering2 4:12:44 18.14(13:56) 29.19(8:39) 900467.6
  Trail2 1:53:45 12.11(9:24) 19.49(5:50) 487165.9
  Cycling1 32:54 11.13(2:57) 17.92(1:50)22.9
  Total5 6:39:23 41.38(9:39) 66.6(6:00) 1388656.4

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MoTuWeThFrSaSu

Sunday Mar 27, 2022 #

9 AM

Orienteering 58:19 intensity: (16:01 @1) + (3:38 @2) + (19:13 @3) + (19:27 @4) 5.99 km (9:44 / km) +176m 8:29 / km
ahr:139 max:174

BOC Relays, first leg. First time I've done the first leg in a very long time. 40s were with the womens open. Enjoyed the first half running quickly for me keeping around the pack but was knackered by the time I hit the slope.

Orienteering 39:43 intensity: (46 @2) + (16 @3) + (1:46 @4) + (36:55 @5) 4.66 km (8:31 / km) +124m 7:31 / km
ahr:188 max:204

Saturday Mar 26, 2022 #

12 PM

Orienteering 1:27:33 intensity: (35 @1) + (3:14 @2) + (16:56 @3) + (1:04:41 @4) + (2:07 @5) 11.65 km (7:31 / km) +394m 6:26 / km
ahr:164 max:184

BOC long orange course basically. Surprisingly little route choice.

Orienteering 1:07:09 intensity: (16 @1) + (21 @2) + (19 @3) + (25 @4) + (1:05:48 @5) 6.89 km (9:45 / km) +206m 8:29 / km
ahr:193 max:205

Wednesday Mar 23, 2022 #

5 PM

Trail 51:59 intensity: (15 @1) + (2:31 @2) + (10:15 @3) + (37:14 @4) + (1:44 @5) 9.35 km (5:34 / km) +204m 5:01 / km
ahr:164 max:184

Up the valley then over to Carterknowle park for club night via Ecclesall Woods

Tuesday Mar 22, 2022 #

4 PM

Trail 1:01:46 intensity: (55 @1) + (7:11 @2) + (26:35 @3) + (27:05 @4) 10.14 km (6:06 / km) +284m 5:21 / km
ahr:155 max:178

Burbage with Euan, long discussions on racing...

Monday Mar 21, 2022 #

6 PM

Cycling (Indoor) 32:54 intensity: (20:00 @2) + (12:54 @3) 17.92 km (1:50 / km)
ahr:137 max:155

200W, 85rpm. Fairly comfortable

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