Orienteering58:19 5.99 km (9:44 / km) +176m8:29 / km ahr:139 max:174
BOC Relays, first leg. First time I've done the first leg in a very long time. 40s were with the womens open. Enjoyed the first half running quickly for me keeping around the pack but was knackered by the time I hit the slope.
Orienteering39:43 4.66 km (8:31 / km) +124m7:31 / km ahr:188 max:204