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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Mar 6, 2022:

activity # timemileskm+mload
  Trail6 4:21:33 25.54(10:15) 41.1(6:22) 1184349.7
  Cycling1 31:02 5.6(5:33) 9.01(3:27)22.5
  Orienteering1 18:49 1.52(12:22) 2.45(7:41)39.9
  Total6 5:11:24 32.66(9:32) 52.56(5:55) 1184412.2

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MoTuWeThFrSaSu

Sunday Mar 6, 2022 #

12 PM

Trail 37:52 intensity: (24 @1) + (2:34 @2) + (16:56 @3) + (17:58 @4) 5.87 km (6:27 / km) +181m 5:35 / km
ahr:157 max:176

British Middles, Rushmere. Quite enjoyed it, fairly straightforward nav but the forest was pretty runnable. Just be great if I could go a bit quicker.

Trail 26:02 intensity: (2:36 @1) + (22:04 @2) + (1:22 @3) 3.56 km (7:19 / km) +91m 6:30 / km
ahr:129 max:143

Saturday Mar 5, 2022 #

9 AM

Trail 47:49 intensity: (1:02 @1) + (5:52 @2) + (10:55 @3) + (28:07 @4) + (1:53 @5) 6.72 km (7:07 / km) +320m 5:45 / km
ahr:159 max:186

Mooch around Blacka

Thursday Mar 3, 2022 #

6 PM

Trail 1:00:35 intensity: (15 @1) + (3:21 @2) + (20:32 @3) + (36:27 @4) 10.47 km (5:47 / km) +238m 5:12 / km
ahr:159 max:176

Left it a bit late but got out in the rain. Just need to keep plugging away at it.

Wednesday Mar 2, 2022 #

6 PM

Trail 32:45 intensity: (33 @1) + (3:16 @2) + (3:26 @3) + (25:30 @4) 5.69 km (5:45 / km) +146m 5:06 / km
ahr:159 max:178

Valley and up to clubnight. Not moving very well...

Orienteering 18:49 intensity: (6 @1) + (20 @2) + (2:04 @3) + (4:55 @4) + (11:24 @5) 2.45 km (7:41 / km)
ahr:180 max:199

Tuesday Mar 1, 2022 #

7 PM

Cycling 31:02 intensity: (3:45 @1) + (11:21 @2) + (15:56 @3) 9.01 km (3:27 / km)
ahr:130 max:159

Trail 25:04 intensity: (1:38 @1) + (2:16 @2) + (6:37 @3) + (13:30 @4) + (1:03 @5) 3.67 km (6:50 / km) +89m 6:06 / km
ahr:157 max:186

Monday Feb 28, 2022 #

4 PM

Trail 31:26 intensity: (45 @1) + (6:49 @2) + (14:51 @3) + (9:01 @4) 5.13 km (6:08 / km) +119m 5:30 / km
ahr:151 max:175

easy loop of Ecclesall with the boy

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