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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Feb 20, 2022:

activity # timemileskm+mload
  Trail1 3:33:46 11.28(18:57) 18.15(11:47) 1255198.0
  Orienteering3 2:31:38 10.73(14:08) 17.26(8:47) 720135.8
  Total4 6:05:24 22.01(16:36) 35.42(10:19) 1975333.8

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MoTuWeThFrSaSu

Saturday Feb 19, 2022 #

7 PM

Orienteering 1:05:02 intensity: (45 @1) + (16:02 @2) + (40:19 @3) + (7:56 @4) 7.7 km (8:26 / km) +324m 6:58 / km
ahr:146 max:179

British Nights, Ilkley Moor. Went OK but took a few dumb route choices and didn't really push it. Turns out I should have tried a bit harder...

Friday Feb 18, 2022 #

11 AM

Orienteering 46:36 intensity: (5:22 @1) + (24:21 @2) + (14:42 @3) + (1:51 @4) + (20 @5) 5.56 km (8:23 / km) +396m 6:11 / km
ahr:111 max:183

Shadowing and watching juniors on the classic at Holme Fell

Thursday Feb 17, 2022 #

11 AM

Orienteering 40:00 [3] 4.0 km (10:00 / km)

Talent Squad training on Bethecar Moor. Shadowing on the Middle course.

Tuesday Feb 15, 2022 #

11 AM

Trail 2:17:27 intensity: (45:13 @1) + (56:36 @2) + (28:07 @3) + (6:50 @4) + (41 @5) 8.74 km (15:44 / km) +979m 10:05 / km
ahr:129 max:185

Pico Encamundea, Pico Jorge and Pico Grande with Eaun, mostly in the cloud and drizzle.

Trail 1:16:19 intensity: (38 @1) + (4:20 @2) + (23:51 @3) + (45:23 @4) + (2:07 @5) 9.41 km (8:06 / km) +276m 7:04 / km
ahr:161 max:184

After lunch the lower route back to pick up the car

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