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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Feb 13, 2022:

activity # timemileskm+mload
  Orienteering3 2:19:45 9.26(15:05) 14.91(9:22) 522145.0
  Trail3 2:10:01 12.83(10:08) 20.65(6:18) 471175.4
  Cycling1 30:11 6.52(4:38) 10.5(2:52)24.8
  Total6 4:59:57 28.62(10:29) 46.06(6:31) 993345.2

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MoTuWeThFrSaSu

Sunday Feb 13, 2022 #

10 AM

Trail 42:31 intensity: (2:02 @1) + (5:28 @2) + (20:11 @3) + (14:50 @4) 5.71 km (7:27 / km) +191m 6:23 / km
ahr:153 max:178

With Euan on the relatively undulating area above poiso.

Saturday Feb 12, 2022 #

6 PM

Trail 40:18 intensity: (25 @1) + (1:57 @2) + (24:30 @3) + (13:26 @4) 6.8 km (5:56 / km) +90m 5:33 / km
ahr:155 max:174

Up to a levada from the hotel.

Friday Feb 11, 2022 #

6 PM

Cycling 30:11 intensity: (4:55 @1) + (5:08 @2) + (19:10 @3) + (58 @4) 10.5 km (2:52 / km)
ahr:139 max:170

Thursday Feb 10, 2022 #

4 PM

Orienteering 1:19:12 intensity: (13:55 @1) + (30:40 @2) + (30:50 @3) + (3:47 @4) 7.61 km (10:25 / km) +379m 8:20 / km
ahr:135 max:169

Bit of o training with Euan

Wednesday Feb 9, 2022 #

6 PM

Orienteering 49:14 intensity: (15 @1) + (1:45 @2) + (9:06 @3) + (35:06 @4) + (3:02 @5) 5.69 km (8:39 / km) +142m 7:42 / km
ahr:165 max:184

Night event in Ecclesall. Bit of a hunt the thicket at times but enjoyed it. Struggling to read the detail on the map on the run...

Tuesday Feb 8, 2022 #

6 PM

Trail 47:12 intensity: (24 @1) + (3:02 @2) + (10:52 @3) + (32:37 @4) + (17 @5) 8.15 km (5:48 / km) +191m 5:11 / km
ahr:161 max:182

Forge dam loop, felt shit.

Orienteering 11:19 intensity: (2:04 @1) + (8:40 @2) + (35 @3) 1.61 km (7:01 / km)
ahr:125 max:151

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