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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jan 30, 2022:

activity # timemileskm+mload
  Trail3 2:54:08 16.68(10:27) 26.84(6:29) 487236.8
  Orienteering2 2:13:40 10.82(12:21) 17.42(7:41) 385261.9
  Total4 5:07:48 27.5(11:12) 44.25(6:57) 872498.6

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MoTuWeThFrSaSu

Sunday Jan 30, 2022 #

10 AM

Trail 1:12:37 intensity: (19 @2) + (34:34 @3) + (36:16 @4) + (1:28 @5) 11.23 km (6:28 / km) +122m 6:08 / km
ahr:160 max:185

Orienteering 58:01 intensity: (4:00 @2) + (5:42 @3) + (5:15 @4) + (43:04 @5) 7.45 km (7:47 / km) +56m 7:30 / km
ahr:182 max:199

Saturday Jan 29, 2022 #

12 PM

Orienteering 43:17 intensity: (35 @1) + (6 @2) + (1:17 @3) + (20:04 @4) + (21:15 @5) 6.13 km (7:04 / km) +234m 5:56 / km
ahr:178 max:194

Chatsworth middle. Enjoyed it, planner did a decent job but a but xc at the end. Legs pretty heavy, I guess from Thursday.

Orienteering 32:22 intensity: (11:46 @1) + (2:30 @2) + (2:11 @3) + (2:07 @4) + (13:48 @5) 3.84 km (8:26 / km) +96m 7:30 / km
ahr:152 max:202

Thursday Jan 27, 2022 #

3 PM

Trail 1:20:23 intensity: (11 @1) + (6:34 @2) + (49:36 @3) + (24:02 @4) 12.13 km (6:38 / km) +339m 5:49 / km
ahr:154 max:177

Probably not the ideal first run back. Originally planned to be a fairly easy jaunt from Redmires but running down towards the conduit the other side of the valley was in the sun... Started to get pretty tired on the way up to stanage so cut across from the second bus stop, a tussocky, wet short cut...
7 PM

Trail 21:08 intensity: (2:44 @1) + (2:16 @2) + (1:18 @3) + (10:49 @4) + (4:01 @5) 3.48 km (6:04 / km) +26m 5:51 / km
ahr:158 max:186

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