In the 7 days ending Dec 19, 2021:
Orienteering 1:21:32 intensity: (25:48 @1) + (32:42 @2) + (23:02 @3) 6.26 km (13:01 / km) +275m 10:41 / km ahr:128 max:156
Trail 55:23 intensity: (19 @1) + (1:45 @2) + (25:32 @3) + (27:47 @4) 9.6 km (5:46 / km) +161m 5:19 / km ahr:158 max:177
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