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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Dec 12, 2021:

activity # timemileskm+mload
  Orienteering5 7:28:28 21.33(21:01) 34.33(13:04) 1256311.8
  Trail1 40:21 3.82(10:34) 6.15(6:34) 19540.3
  Running1 34:25 2.42(14:15) 3.89(8:51) 3433.5
  Total7 8:43:14 27.57(18:59) 44.37(11:48) 1485385.6

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MoTuWeThFrSaSu

Sunday Dec 12, 2021 #

9 AM

Orienteering 46:56 intensity: (16:14 @1) + (28:15 @2) + (2:27 @3) 4.66 km (10:04 / km) +164m 8:34 / km
ahr:108 max:148

Bit knackered after yesterday so after control hanging didn't get out again...

Saturday Dec 11, 2021 #

10 AM

Orienteering 1:14:49 intensity: (29:15 @1) + (37:21 @2) + (8:13 @3) 4.99 km (14:59 / km) +192m 12:34 / km
ahr:120 max:151

Shadowing Ben then Jamie on courses on the top of High Dam.
2 PM

Orienteering 1:57:51 intensity: (57:04 @1) + (44:34 @2) + (16:03 @3) + (10 @4) 6.94 km (16:59 / km) +327m 13:45 / km
ahr:118 max:161

Shadowing Peter S on a slopes course and Ruben on windows. Both moving well in terrain.

Friday Dec 10, 2021 #

8 PM

Running 34:25 intensity: (8:20 @1) + (3:00 @2) + (15:07 @3) + (7:58 @4) 3.89 km (8:51 / km) +34m 8:29 / km
ahr:137 max:175

Short easy run with TN.

Thursday Dec 9, 2021 #

6 PM

Orienteering 1:41:56 intensity: (46:15 @1) + (19:58 @2) + (25:28 @3) + (10:03 @4) + (12 @5) 8.19 km (12:27 / km) +303m 10:30 / km
ahr:126 max:180

Night O with Euan, Immy and Freya. Ran over to Stanage from Redmires, a bit of orienteering in the cloud then run back.

Broke Freya as I'd forgotten she hasn't really recovered from being ill.

Orienteering 1:24:56 intensity: (4:54 @1) + (13:17 @2) + (30:49 @3) + (34:18 @4) + (1:38 @5) 6.98 km (12:10 / km) +193m 10:41 / km
ahr:153 max:183

Tuesday Dec 7, 2021 #

7 PM

Orienteering 22:00 intensity: (3:01 @2) + (7:53 @3) + (9:14 @4) + (1:52 @5) 2.57 km (8:34 / km) +77m 7:27 / km
ahr:159 max:187

Monday Dec 6, 2021 #

11 AM

Trail 40:21 [3] 6.15 km (6:34 / km) +195m 5:40 / km

Longshaw and paddly gorge with Euan

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