In the 7 days ending Nov 7, 2021:
Running 1:11:48 intensity: (24:26 @1) + (40:54 @2) + (6:28 @3) 6.5 km (11:03 / km) +162m 9:49 / km ahr:123 max:148
Rolling 20:00 [0]
Orienteering 31:07 intensity: (1:03 @1) + (22:32 @2) + (7:32 @3) 3.0 km (10:22 / km) +80m 9:09 / km ahr:135 max:150
Orienteering 1:00:25 intensity: (7:51 @1) + (4:48 @2) + (8:17 @3) + (17:23 @4) + (22:06 @5) 4.59 km (13:09 / km) +143m 11:22 / km ahr:163 max:194
Orienteering 27:00 intensity: (5:00 @1) + (15:00 @2) + (7:00 @3) 4.0 km (6:45 / km) +40m 6:26 / km ahr:138 max:152
Orienteering 11:46 intensity: (3:11 @2) + (1:35 @3) + (3:37 @4) + (3:23 @5) 0.65 km (18:06 / km) ahr:162 max:194
Trail 1:02:34 intensity: (16 @1) + (8:46 @2) + (25:57 @3) + (27:14 @4) + (21 @5) 10.53 km (5:57 / km) +240m 5:20 / km ahr:156 max:183
Orienteering 52:06 intensity: (7:35 @1) + (21:54 @2) + (22:32 @3) + (5 @4) 6.02 km (8:39 / km) +110m 7:55 / km ahr:125 max:160
Trail 59:15 intensity: (58 @1) + (6:56 @2) + (33:16 @3) + (17:17 @4) + (48 @5) 9.09 km (6:31 / km) +236m 5:46 / km ahr:154 max:184
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