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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jul 18, 2021:

activity # timemileskm+mload
  Trail4 2:57:13 18.69(9:29) 30.08(5:53) 596212.4
  Orienteering2 42:15 3.07(13:45) 4.95(8:32) 9637.0
  Total5 3:39:28 21.77(10:05) 35.03(6:16) 692249.4

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MoTuWeThFrSaSu

Friday Jul 16, 2021 #

6 PM

Trail 43:37 intensity: (12 @1) + (9:20 @2) + (26:40 @3) + (7:25 @4) 7.8 km (5:35 / km) +175m 5:01 / km
ahr:149 max:166

Thursday Jul 15, 2021 #

3 PM

Orienteering 24:50 intensity: (47 @1) + (5:42 @2) + (17:47 @3) + (34 @4) 2.94 km (8:26 / km) +67m 7:35 / km
ahr:145 max:162

Picked up the controls from last night.

Trail 48:39 intensity: (7 @1) + (12 @2) + (15:02 @3) + (33:18 @4) 8.21 km (5:56 / km) +160m 5:24 / km
ahr:163 max:179

Out to stanage and back via pole. Felt awful which is pretty much how I've felt running for the last few weeks...

Wednesday Jul 14, 2021 #

7 PM

Orienteering 17:25 intensity: (3:40 @1) + (2:54 @2) + (8:39 @3) + (2:12 @4) 2.0 km (8:42 / km) +29m 8:06 / km
ahr:139 max:164

Tuesday Jul 13, 2021 #

6 PM

Trail 43:56 intensity: (59 @1) + (4:18 @2) + (32:38 @3) + (6:01 @4) 7.17 km (6:08 / km) +127m 5:38 / km
ahr:149 max:172

Mooched around Graves

Monday Jul 12, 2021 #

4 PM

Trail 41:01 intensity: (26 @1) + (4:32 @2) + (29:41 @3) + (6:22 @4) 6.9 km (5:57 / km) +134m 5:25 / km
ahr:150 max:171

Ecclesall with Euan.

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